WHAT WE OFFER

We provide you with one dedicated professional with the relevant qualifications & experience in all areas. Giving you the advantage of having both a mind & body coach in one place.
…The complete system approach.

WHAT WE OFFER

We provide you with one dedicated professional with relevant qualifications & experience in all areas. Giving you the advantage of having both a mind & body coach in one place.
…The complete system approach.

MEDITATION TEACHER

– You will be working with a fully certified Meditation Teacher (SNHS & IMTA Accredited) – Experienced in many styles of meditation – including: mindfulness, chakra, guided, active & visualization.
– You will work together to find your preferred technique.

PERSONAL TRAINER

– Qualified Level 3 Personal Trainer – with many successful years under their belt.
– Using free weights, TRX, resistance bands, balls – you name it –  they will work with whatever it takes to reach your physical goals! – Incorporating: stretching, HIIT, strength, cardio & core work – all the way.

NUtrition COach

– Diet plans & nutrition advice available.
– Both sports specific & holistic in nature.

MEDITATION TEACHER

– You will be working with a fully certified Meditation Teacher (SNHS & IMTA Accredited)
– Experienced in many styles of meditation – including: mindfulness, chakra, guided, active & visualization. 
– You will work together to find your preferred technique.

PERSONAL TRAINER

– Qualified Level 3 Personal Trainer – with many successful years under their belt.
– Using free weights, TRX, resistance bands, balls – you name it – they will work with whatever it takes to reach your physical goals.
– Incorporating: stretching, HIIT, strength, cardio & core work – all the way!

NUtrition COach

– Diet plans & nutrition advice available.
– Both sports specific & holistic in nature.

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